500g of Uziza Seeds

Ogbono seeds, also known as African bush mango seeds, are a key ingredient in West African cuisine. When ground and cooked, they thicken soups, creating a smooth, velvety texture. High in fiber, protein, and healthy fats, Ogbono seeds not only enhance the taste of soups but also provide essential nutrients. A staple in many Nigerian homes, Ogbono Soup is a favorite dish loved for its rich, hearty consistency.