Dried Iru (Locust Beans) – 100g

Dried Iru, also known as locust beans, is a traditional West African seasoning prized for its rich, earthy aroma and deep umami flavor. Made from fermented seeds of the African locust bean tree (Parkia biglobosa), Iru is a staple ingredient in many Nigerian and Ghanaian dishes, including soups, stews, and sauces such as egusi, ogbono, ewedu, and okra soup.

The drying process extends shelf life while preserving its distinctive taste. Iru is known not only for its unique flavor profile but also for its nutritional value—it is a good source of protein, dietary fiber, and essential minerals such as calcium, potassium, and iron. Its natural fermentation also supports gut health and aids digestion.

Key Benefits:

• 100% natural, traditionally fermented locust beans

• Enhances dishes with authentic African flavor

• Rich in protein, fiber, and essential minerals

• Supports digestive health through natural fermentation

• Suitable for vegetarian and vegan diets

How to Use:

1. Rinse briefly to remove excess salt or debris.

2. Add directly to soups, stews, or sauces during cooking.

3. For a milder taste, soak in warm water for a few minutes before use.

Perfect for bringing depth and authenticity to traditional African cuisine, dried Iru is an indispensable seasoning for home cooks and professional chefs seeking genuine flavor.