African Peer – 500g

Jamun, also known as Black Plum or Indian Blackberry, is a seasonal fruit prized for its deep purple color and tangy-sweet flavor. Rich in antioxidants, Vitamin C, and iron, Jamun supports digestion, boosts immunity, and helps regulate blood sugar levels. Traditionally used in Ayurvedic medicine, it’s ideal for snacking, juicing, or adding to fruit salads. Best consumed fresh and stored in a cool place.

Health Benefits:

• 🩸 Helps manage blood sugar levels
• 🧠 Rich in antioxidants for cellular health
• 💪 Supports digestion and boosts immunity
• 🍽️ Low in calories, high in nutrients

How to Use:

• Wash thoroughly before eating
• Enjoy raw or blend into smoothies and juices
• Can be used in chutneys, jams, or desserts