Palm oil, often referred to as Africa’s “liquid gold,” is more than just a cooking ingredient—it’s a cultural staple with deep roots in African heritage. Extracted from the fruit of the oil palm tree, this vibrant red oil is rich in antioxidants, vitamins A and E, and heart-friendly fats. From stews like Banga Soup to Jollof Rice, palm oil brings a distinct, earthy flavor that defines many West African dishes. Beyond the kitchen, it’s used in skincare, soap-making, and even traditional medicine. As demand for organic and sustainable products grows, authentic African palm oil continues to find its place in global markets.
