Locust Beans (Iru/Dawadawa) – 100g

Enhance your dishes with the rich, umami-packed flavor of African Locust Beans, also known as Iru or Dawadawa. This traditional West African seasoning is made from the fermented seeds of the African locust bean tree (Parkia biglobosa), delivering a deep, savory taste that intensifies soups, stews, and sauces.

A staple in Nigerian, Ghanaian, and other West African cuisines, locust beans are not only prized for their unique flavor but also for their nutritional benefits. They are an excellent source of protein, dietary fiber, vitamins, and essential minerals like iron, calcium, and potassium. The fermentation process boosts their probiotic properties, aiding digestion and supporting gut health.

Key Benefits:

• Rich, Savory Umami Flavor: Perfect for seasoning soups, stews, and sauces.

• Nutrient-Dense: High in protein, fiber, and essential minerals.

• Supports Gut Health: Naturally fermented for probiotic benefits.

• Traditional & Authentic: Essential for classic West African recipes like egusi soup, okra soup, and ogbono soup.

How to Use:

• Add directly to soups and stews for a bold, earthy flavor.

• Use as a base seasoning with tomatoes, peppers, and onions in local dishes.

• Can be crushed or blended for smoother incorporation in sauces.

Storage: Store in a cool, dry place in an airtight container. Refrigerate after opening to maintain freshness.